WOD 04-05

Link demo:https://youtu.be/6Q3W9n3pUfY  

WOD “Coach for one day” di Nick 

21-18-15-12-9-6-3

Thrusters

Burpees

Cash-out

4 RDs

40” Plank Hold

40” Hollow Body

40” Lateral Plank sx

40” Lateral Plank dx

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