16 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
4 x Clean 100/60 kg
8 x Handstand Push Up
12 x Burpee
CLEAN MUST BE HEAVY, IF 100/60 KG IS TOO MUCH, SCALE AT YOUR 85% 1RM
16 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
4 x Clean 100/60 kg
8 x Handstand Push Up
12 x Burpee
CLEAN MUST BE HEAVY, IF 100/60 KG IS TOO MUCH, SCALE AT YOUR 85% 1RM