WOD 04-02

For Time  Cap Time 35′

1000 mt Row

90 Russian Swing @32/24kg

80 Hang Power Snatch @30/20kg

70 Jumping Pull-ups

60 Box Jump

50 Clapping Push-ups

40 OHS @30/20kg

30 HSPU

20 Pistols

10 Clean @80/52.5kg

 

 

 

 

 

 

 

 

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