8 INTERVALS 2 MINUTES ON : 2 MINUTES OFF – COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE OF:
5 x Muscle Up / 10 x Chest to Bar
10 x Handstand Push Up
15 x Hang Power Snatch 30/20 kg
20 x Wall Ball 9/6 kg
25 x Sumodeadlift High Pull 30/20 kg
30m Shuttle Run (10m x 3) with 15/10 kg plate
-Continue each interval from where you finished for total number of rounds across all 8 intervals