WOD 03-12

FILTHY FIFTY

50 Box Jump

50 Jumping Pull-ups

50 KB Swing @16/12kg

50 Walking Lunges 

50 K2E

50 Push Press @20/15kg

50 Back extensions

50 Wall Ball

50 Burpees

50 D.U

Cap Time 35′

 

 

 

 

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