20′ to find MAX LOAD for this complex:
3 DL
2 Power Clean
1 Thruster
4 RDs
1′ Hang Power Clean @20/15kg
1′ Jumping lunges
1′ Plank Hold
*SCORE = REPS clean + lunges
*ogni volta che interrompo il PLANK -5 reps
20′ to find MAX LOAD for this complex:
3 DL
2 Power Clean
1 Thruster
4 RDs
1′ Hang Power Clean @20/15kg
1′ Jumping lunges
1′ Plank Hold
*SCORE = REPS clean + lunges
*ogni volta che interrompo il PLANK -5 reps