Hero WOD
13 Heroes of Kabul
- AMRAP in 26 minutes
- 31 DU
- 25 Pull-Ups
- 23 Push-Ups
- 23 Air Squats
- 23 Sit-Ups
- 22 Kettlebell Swings 24/16kg
- 22 cal Row
- 22 T2B
- 20 Wall Ball Shots
- 20 Box Jumps
- 20 Alt. DB Snatches 20/15kg
- 20 Burpees
- 20 DB Thrusters 2 x 20/15kg
- Cash-Out: 3 minute Plank Hold