EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
1 x Snatch 85% – 90% 1RM
5 MINUTES REST
8 MNUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Clean & Jerk 60/40 kg
30 x Double Under
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
1 x Snatch 85% – 90% 1RM
5 MINUTES REST
8 MNUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
5 x Clean & Jerk 60/40 kg
30 x Double Under