STRENGTH – WORK UP TO 1RM OF:
Clean & Jerk
5 MINUTES REST
5 MINUTES AS MANY REPS AS POSSIBLE OF:
5 x Handstand Push Up
5 x Swing 32/24 kg
STRENGTH – WORK UP TO 1RM OF:
Clean & Jerk
5 MINUTES REST
5 MINUTES AS MANY REPS AS POSSIBLE OF:
5 x Handstand Push Up
5 x Swing 32/24 kg