STRENGTH – WORK UP TO YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
8 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
4 x 1-Legged Squat
3 x Deadlift BW – 2/3BW
2 x Hang Clean BW – 2/3BW
1 x Push Jerk BW – 2/3BW
STRENGTH – WORK UP TO YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
8 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
4 x 1-Legged Squat
3 x Deadlift BW – 2/3BW
2 x Hang Clean BW – 2/3BW
1 x Push Jerk BW – 2/3BW