STRENGTH – 5-5-5-5-5 REPS AS HEAVY AS POSSIBLE OF:
Weighted Pull Up
5 MINUTES REST
FOR TIME:
800m Run
40 x Thruster 40/30 kg
20 calories Row
STRENGTH – 5-5-5-5-5 REPS AS HEAVY AS POSSIBLE OF:
Weighted Pull Up
5 MINUTES REST
FOR TIME:
800m Run
40 x Thruster 40/30 kg
20 calories Row