STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
” Fran is Rowing ”
21 – 15 AND 9 REPS OF:
Thruster 40/30 kg
Calories Row
STRENGTH – WORK UP TO YOUR 1RM OF:
Squat Clean
5 MINUTES REST
” Fran is Rowing ”
21 – 15 AND 9 REPS OF:
Thruster 40/30 kg
Calories Row