Pracrice pull up as warmup
4 Rds for time – time cap 18′
20 wall ball
20 pull up
20 clean 60/40
— every 3′ complete 10 burpees
Pracrice pull up as warmup
4 Rds for time – time cap 18′
20 wall ball
20 pull up
20 clean 60/40
— every 3′ complete 10 burpees