WOD 03-01 ” The Seven “

Posted on Gennaio 1, 2015 by - WOD

SEVEN ROUNDS FOR TIME OF:

7 x Handstand push up
7 x Thruster 60/40 kg
7 x Knees to Elbow
7 x Deadlift 110/70 kg
7 x Burpee
7 x Swing 32/24 kg
7 x Pull-up