COMPLETE AS MANY REPS AS POSSIBLE IN 3 ROUNDS OF:
1′ Wall Ball 9/6 kg
1′ Sumodeadlift High Pull 35/25 kg
1′ Box Jump 60/50 cm
1′ Push Press 35/25 kg
1′ Row for calories
1′ REST
COMPLETE AS MANY REPS AS POSSIBLE IN 3 ROUNDS OF:
1′ Wall Ball 9/6 kg
1′ Sumodeadlift High Pull 35/25 kg
1′ Box Jump 60/50 cm
1′ Push Press 35/25 kg
1′ Row for calories
1′ REST