“ANNIE ON THE RUN”
50 Sit up with plate OH @20/15kg
50 DU
500m Run
40, 40, 400m
30, 30, 300m
20, 20, 200m
10, 10, 100m
TIME CAP 22′
“ANNIE ON THE RUN”
50 Sit up with plate OH @20/15kg
50 DU
500m Run
40, 40, 400m
30, 30, 300m
20, 20, 200m
10, 10, 100m
TIME CAP 22′