WOD 02-11

STRENGTH – WORK UP TO YOUR 5 RM OF:

Front Squat

5 MINUTES REST

7 MINUTES AMRAP OF:

7 x Kettlebell Squat Clean to Thruster 24/16 kg
7 x Swing 24/16 kg
7 x R-arm Windmill 24/16 kg
7 x L-arm Windmill 24/16 kg