3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Push Up
1′ Toe to Bar
1′ 1-legged Squat (alternating leg)
1′ Sumodeadlift High pull
1′ Grasshopper (left leg+right leg=1 rep)
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Push Up
1′ Toe to Bar
1′ 1-legged Squat (alternating leg)
1′ Sumodeadlift High pull
1′ Grasshopper (left leg+right leg=1 rep)
1′ REST