STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTE REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
Odd Minutes complete 7 Clean 60/40 kg
Even Minutes complete 14 Clapping Push Up
STRENGTH – WORK UP TO YOUR 3RM OF:
Front Squat
5 MINUTE REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
Odd Minutes complete 7 Clean 60/40 kg
Even Minutes complete 14 Clapping Push Up