WOD 02-09

10’ practice split jerk as warm Up 

20’ to find 3RM OF split jerk  

   5’ rest 

Death by Shoulder to OH

@50/35

   5’ rest

CASH OUT TABATA CORE

2RDS

20” lateral plank dx

10” rest

20” lateral plank sc

10’ rest

20” hollow body

10” rest

20” Superman 

10’ rest

Lascia un commento