WOD 03-09

Min 1-7

3RDs for time:

21 Pull up

15 Clean 60/40

9 box step over + DB 20/15

3’ REST

min 10-15 find 3RM of OH Squat from the ground 

min 15-25 AMRAP:

3 DL 120/80

5 Bar Jumping Burpees 

12 Wall ball

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