WOD 02-09 WOD

F.T. Cap Time 25’

100 mtr Run 1 C&J @95/62,5kg

200 mtr Run 2 C&J @82,5/55kg

400 mtr Run 4 C&J @75/50kg

800 mtr Run 8 C&J @67,5/45kg

1600 mtr Run 16 C&J @60/40kg

 

 

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