20 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
2 x L-Arm Turkish Get Up KB 32/20 kg
2 x R-Arm Turkish Get Up KB 32/20 kg
40 m L-Arm Over Head Walk KB 32/20 kg (10 m x 4)
40 m R-Arm Over Head Walk KB 32/20 kg (10 m x 4)
80 m Shuttle Run (10 m x 8)
20 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
2 x L-Arm Turkish Get Up KB 32/20 kg
2 x R-Arm Turkish Get Up KB 32/20 kg
40 m L-Arm Over Head Walk KB 32/20 kg (10 m x 4)
40 m R-Arm Over Head Walk KB 32/20 kg (10 m x 4)
80 m Shuttle Run (10 m x 8)