3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ 1-arm Barbell Snatch 30/20 kg (alternating arm)
1′ Overhead Walking Lunge 20/10 kg
1′ Wall Ball 10/6 kg
1′ L-Pull Up
1′ Box Jump Over 60/50 cm
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ 1-arm Barbell Snatch 30/20 kg (alternating arm)
1′ Overhead Walking Lunge 20/10 kg
1′ Wall Ball 10/6 kg
1′ L-Pull Up
1′ Box Jump Over 60/50 cm
1′ REST