FOR TIME:
7 x Muscle Up
21 x Squat Clean 30/20 kg
7 x Muscle Up
21 x Wall Ball 10/6 kg
7 x Muscle Up
21 x Toe to Bar
7 x Muscle Up
21 x Swing 32/24 kg
FOR TIME:
7 x Muscle Up
21 x Squat Clean 30/20 kg
7 x Muscle Up
21 x Wall Ball 10/6 kg
7 x Muscle Up
21 x Toe to Bar
7 x Muscle Up
21 x Swing 32/24 kg