GYMNASTIC SKILLS – 15′ PRACTICE OF:
Bar muscle Up
5′ REST
5 ROUNDS (25 MINUTES) OF:
20″ wall ball 9/6kg
10″ rest
20″ bar muscle up
10″ rest
20″ power snatch 40/30 kg
10″ rest
20″ burpee box jump over 60/50 cm
10″ rest
20″ thruster 40/30 kg
10″ rest
20″ t2b
10″ rest
20″ ohs 40/30 kg
10″ rest
20″ swing 32/24 kg
1’REST