WOD 01-12

Posted on Novembre 30, 2021 by - WOD

Team of 2

Buy in 1000 m Row together

Then

21-15-9

Synchro Thruster @40/30kg

Synchro BOTB

9-15-21

Synchro HP Clean @40/30kg

WB each @9/6kg

Cap Time 30′