WOD 01-12

Hero Wod “CRAIN”

2 RDs F.T.

34 Push-ups

50 mtr. Sprint

34 DL @62.5/42.5kg

50 mtr. Sprint

34 Box Jump

50 mtr Sprint

34 C&J @42.5/30kg

50 mtr. Sprint

34 Burpees

50 mtr Sprint

34 Wall Ball

50 mtr. Sprint

34 Pull-ups

50 mtr. Sprint

 

 

 

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