WOD 01-10

20′ to find 1 RM of SHOULDER PRESS

12’AMRAP of:

10 squat clean 40/30

10 shouldet to OH 40/3

400m run

 

CASH OUT – tartaruga day:

2 RDS:

1′ GHD sit up

1′ V up

1′ Dragon fly

1′ KB sit up OH press

2′ rest

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