20 MINUTES TO FIND YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
12 MINUTES EMOM:
3 x Squat Clean 60/40 kg
Max Reps of Burpee
– Your score is total burpee completed
– 20 burpees penalty for every Squat Clean you can’t complete on the minute
20 MINUTES TO FIND YOUR 1RM OF:
Clean & Jerk
5 MINUTES REST
12 MINUTES EMOM:
3 x Squat Clean 60/40 kg
Max Reps of Burpee
– Your score is total burpee completed
– 20 burpees penalty for every Squat Clean you can’t complete on the minute