WOD 01-07

BARBELL COMPLEX – AS HEAVY AS POSSIBLE:

Squat Clean
Hang Squat Clean
Tempo Front Squat – 3311
Front Squat

5 MINUTES REST

3 ROUNDS FOR TIME OF:

10 x L-Snatch  KB 24/16 kg
10 x R-Snatch KB 24/16 kg
10 x Goblet Squat KB 24/16 kg
10 x Russian Swing KB 24/16 kg
10 x L-Overhead Squat KB 24/16 kg
10 x R-Overhead Squat KB 24/16 kg

-Time Cap: 15 minutes