STRENGTH – ASCENDING SETS AS HEAVY AS POSSIBLE – 5-5-3-3-1-1 REPS OF:
Deadlift
COMPLETE 30-20 AND 10 REPS FOR TIME OF:
Pull Up
Toe to Bar
Overhead Walking Lunge 20/10 kg
STRENGTH – ASCENDING SETS AS HEAVY AS POSSIBLE – 5-5-3-3-1-1 REPS OF:
Deadlift
COMPLETE 30-20 AND 10 REPS FOR TIME OF:
Pull Up
Toe to Bar
Overhead Walking Lunge 20/10 kg