WOD 01-05

Posted on Aprile 30, 2015 by - WOD

GYMNASTIC SKILLS – 15′ PRACTICE OF:

Handstand hold
Kipping Pull Up

5′ REST

3 ROUNDS FOR TIME OF:

100m sprint
25 burpees
100m sprint
50 pistols, alternating
100m sprint
25 pull ups
100m sprint
50 jumping lunges