STRENGTH – WORK UP TO YOU 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
12 x Push Up Hands Off
15 x Box Jump 60/50 cm
18 x Swing 24/16 kg
STRENGTH – WORK UP TO YOU 3RM OF:
Back Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
12 x Push Up Hands Off
15 x Box Jump 60/50 cm
18 x Swing 24/16 kg