12 MINUTES TO FIND YOUR 3 RM OF:
Thruster
THAN, WITH A TIME CAP OF 15 MINUTES, DO AS FAST AS POSSIBLE:
100 x Double Under
80 x Wall Ball 10/6 kg
60 x Swing 24/16 kg
40 x Sit Up
20 x Overhead Squat 70/45 kg
12 MINUTES TO FIND YOUR 3 RM OF:
Thruster
THAN, WITH A TIME CAP OF 15 MINUTES, DO AS FAST AS POSSIBLE:
100 x Double Under
80 x Wall Ball 10/6 kg
60 x Swing 24/16 kg
40 x Sit Up
20 x Overhead Squat 70/45 kg