IN A TEAM OF 5 COMPLETE FOR TIME:
500 x Double Under
400 x Kettlebell Snatch 24/16 kg
300 x Power Clean 50/35 kg
200 x Alternating Pistol
100 x Strict Handstand Push Up / Kipping Handstand Push Up
IN A TEAM OF 5 COMPLETE FOR TIME:
500 x Double Under
400 x Kettlebell Snatch 24/16 kg
300 x Power Clean 50/35 kg
200 x Alternating Pistol
100 x Strict Handstand Push Up / Kipping Handstand Push Up