CrossFit Bologna WOD 09-06-2017 In TEAM of 3 0′-12′ Find 1RM of: Thruster 12′-40′ Complete 9 ROUND of: 21 Box jump over 15 Swing 24/16 kg 9 Front squat 60/40 kg
(Leggi tutto...)CrossFit Bologna WOD 09-06-2017
Workout of the day
CrossFit Bologna WOD 17-05-2017
CrossFit Bologna WOD 17-05-2017 In TEAM of 3 complete : -60 Deadlift 100/80 kg meanwhile teamates HOLD HANDSTAND -60 T2b meanwhile one teamate HOLD THE BOTTOM of rings dip and second teamate HOLD THE TOP of the rings dip -60 Snatch 40/30 kg meanwhile one teamate HOLD THE BOTTOM of pullup… Read more »
(Leggi tutto...)CrossFit Bologna WOD 26-04-2017
CrossFit Bologna WOD 26-04-2017 In TEAM of 2 complete: 40′ AMRAP 40 syncro deadlift 120-80 kg 50 syncro pushup 60 syncro thruster 30-40 kg 70 syncro burpees 800 m run older posts
(Leggi tutto...)Crossfit Bologna WOD 28-03-2017
CrossFit Bologna WOD 28-03-2017 In team of 2, 25’AMRAP of: 3 squat clean 75/50 6 HSPU 9 box jump 60/50 Teammate must complete 1 round each older posts
(Leggi tutto...)Crossfit Bologna WOD 18-03-2017
CrossFit Bologna WOD 18-03-2017 TEAM WOD IN TEAM OF 3 COMPLETE 400m Run with Bumper 10/15 12 Rope climb 36 Hspu 48 Hang Clean 60 Push Jerk 72 T2b —TIME CAP 25′ older posts
(Leggi tutto...)Crossfit Bologna WOD 11-03-2017
CrossFit Bologna WOD 11-03-2017 In team of 3: 90 Snatch 60/40kg — OH KB hold 32/24kg: 1 teammate do snatch, Others are holding KB 120 Burpees — Deadlift hold 100kg: 1 teammate do burpees, Others are holding barbell 150 Pistols — Hanging at the bar: 1 teammate do pistols, Others are hanging at the bar… Read more »
(Leggi tutto...)Crossfit Bologna WOD 25-02-2017
CrossFit Bologna WOD 25-02-2017 TEAM WOD in team of 2 complete: 32′ AMRAP -150 swing 32/24 kg -150 front squat 40/30 kg -150 wall ball 9/6 kg -100 pullup -100 thruster -100 box jump over older posts
(Leggi tutto...)Crossfit Bologna WOD 30-11-2016
CrossFit Bologna WOD 30-11 TEAM WOD In TEAM of 3 complete: 2000 m ROW then 9 ROUND -21 THRUSTER 40-30kg -15 BAR LATERAL BURPEES -9 SWING 32-24 kg Time Cap 35′
(Leggi tutto...)Crossfit Bologna WOD 11-11-2016
CrossFit Bologna WOD 11-11 TEAM WOD In team of 3 3’max pullup 2’REST 3’max cal row 5’REST 6 ROUND 15 Snatch 30-40 kg 10 Sit up 5 Muscleup Time Cap 25′
(Leggi tutto...)Crossfit Bologna WOD 30-09-2016
CrossFit Bologna WOD 30-09 In TEAM of 2 complete 100 pistols 80 dip 70 box jump over 60 Power clean 50 pull up 40 Push press 30 burpees 20 Power snatch 20 m handstand walk 400 m run with madball MAN 50 kg WOMAN 36 kg Time cap 30′
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