CrossFit Bologna WOD 04-11 IN TEAM OF 2 Complete 10 RD, 1RD each: 10 OH Squat 50/35kg 10 Chest to Bar 10 Lounges Front Rack 50/35kg Time Cap 30′ every 5′ complete 5 Synchro Burpees
(Leggi tutto...)Crossfit Bologna WOD 04-11-2016
Workout of the day
Crossfit Bologna WOD 19-10-2016
CrossFit Bologna TEAM WOD 19-10 In team of 3 complete: 1 ROUND for person 7 C&J 60/40kg 14 SWING 32/24 kg 21 BOX JUMP OVER when all member of TEAM complete 1 round All member TOGETHER complete: 800 M RUN then 60 SNATCH 60/40 kg 60 RINGS DIP TIME CAP 28′
(Leggi tutto...)Crossfit Bologna WOD 20-06-2016
CrossFit Bologna WOD 20-06 IN TEAM OF 2 COMPLETE FOR TIME: 800m Run 50 Thruster 40/30 kg 50 Box Jump 60/50 cm 50 Pull Up 50 Hang Clean 40/30 kg 50 Shoulder to Overhead 40/30 kg 50 Swing 32/24 kg 800m Run – Time Cap 25′ – Teammates must run togheter and work one at… Read more »
(Leggi tutto...)Crossfit Bologna WOD 08-06-2016
CrossFit Bologna WOD 08-06 IN TEAM OF 2 : STRENGTH – 12′ TO FIND YOUR 3RM OF: Hang Snatch – Team score will be the sum of the best lifts completed. 5′ REST 12′ AMRAP OF: 12 Deadlift 80/52.5 kg 9 Box Jump 60/50 cm 6 Bar -jumping Burpee – Teammate alternate after every… Read more »
(Leggi tutto...)Crossfit Bologna WOD 31-05-2016
STRENGTH – 20′ TO FIND YOUR 1RM OF: Overhead Squat – Rack is NOT allowed. 5′ REST 21-15 AND 9 REPS FOR TIME OF: Snatch 60/40 kg Bar-jumping Burpee – 50 double under at the end of every round. – Time cap 12′
(Leggi tutto...)Crossfit Bologna WOD 30-05-2016
CrossFit Bologna WOD 30-05 COMPLETE FOR TIME IN TEAM OF 2: 100 Wall Ball 9/6 kg 80 Box Jump Over 60/ 50 cm 60 Burpee Pull Up 40 Handstand Push Up 20 Squat Clean 100/70 kg Time Cap 30′
(Leggi tutto...)Crossfit Bologna WOD 23-05-2016
CrossFit Bologna WOD 23-05 IN TEAM OF 2: AS MANY METERS AS POSSIBLE IN 6′ OF: Handstand Walk – Teammate alternate eachother. “I go, you go” – Score is the distance they walk on their hands, measured in 1 meter increments. Es: if yuo walk 2.5 meters, your sore will be 2 meters. 2′… Read more »
(Leggi tutto...)Crossfit Bologna WOD 20-04-2016
CrossFit Bologna WOD 20-04 STRENGTH – 20′ TO FIND YOUR 1RM OF: Clean & Jerk 5′ REST 21-15 AND 9 REPS FOR TIME OF: Deadlift 100/70 kg Rings Dip Time Cap 8′
(Leggi tutto...)Crossfit Bologna WOD 19-04-2016
CrossFit Bologna WOD 19-04 IN TEAM OF 4, WITH A TIME CAP OF 20′: ONE TEAM MEMBER RUNS 200m WITH A 20/ 15 kg PLATE, WHILE OTHER TEAM MEMBER PERFORM MAX REPETITIONS AT THEIR STATIONS 200m Run Max Burpee Pull Up Max Box Jump Over 60/50 cm Max Clean 60/40 kg -Once a team member… Read more »
(Leggi tutto...)Crossfit Bologna WOD 07-12-2015
CrossFit Bologna WOD 07-12 IN TEAM OF 2 COMPLETE AS MANY REPS AND ROUNDS AS POSSIBLE IN 20′ OF:: 100 Double Under 80 Box Jump Over 60/50 cm 60 Pull Up 40 Hang Squat Clean 60/40 kg 20 Burpee Muscle Up
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