CrossFit Bologna WOD 24-08 STRENGTH – FIND YOUR 1RM IN 50′ OF: Snatch Overhead Squat Weighted Pull Up – Your score will be the sum of lifted kilograms (weighted pull up: if my bodyweight is 80 kg and my 1RM is 20 kg, my score in this exercise = 100kg)
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CrossFit Bologna WOD 22-08 STRENGTH – 20′ TO FIND YOUR 3RM OF: Deadlift 5′ REST FOR TIME: 1000m Row 100 Wall Ball 9/6 kg 10 Bar Muscle Up Time Cap 14′
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CrossFit Bologna WOD 12-08 STRENRGTH – 20′ TO FIND YOUR 5RM OF: Rings Dip 5′ REST 15′ AMRAP OF: L- Pull Up 2-4-6-8-10-etc… Push Up 4-8-12-16-20-etc… Pistols, alternating 8-16-24-32-40-etc… – Continue to add 2 L-Pull Ups, 4 Push Ups and 8 Pistols until the end of the time.
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CrossFit Bologna WOD 06-08 GYMNASTIC SKILL – 15′ PRACTICE OF: Handstand Walk 5′ REST 20′ AMRAP OF: 4 Bar Muscle Up 8 Burpee 12 Box Jump 60/50 cm 18 Alternating Pistol
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CrossFit Bologna WOD 0505-08 STRENGTH – 20′ TO FIND YOUR 3RM OF: Push Press 5′ REST 5 ROUNDS FOR TIME OF: 5 Strict Handstand Push Up 10 Burpee Pull Up 15 Swing 24/16 kg Time Cap 14′
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CrossFit Bologna WOD 18-01 STRENGTH – WORK UP TO YOUR 3RM OF: Hang Snatch 5′ REST FOR TIME: 100 calories Row 50 Burpee 25 Handstand Push Up – Time Cap 14′
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CrossFit Bologna WOD 15-01 STRENGTH – WORK UP TO YOUR 5RM OF: Push Press 5′ REST 12′ AMRAP OF: 3 Overhead Squat 50/35 kg 3 Toes to Bar 6 Overhead Squat 50/35 kg 6 Toes to Bar 9 Overhead Squat 50/35 kg 9 Toes to Bar etc etc.. – Continue to add 3 reps… Read more »
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CrossFit Bologna WOD 12-01 STRENGTH – WORK UP TO YOU 1RM OF: Deadlift 5′ REST 10′ AMRAP OF: 6 Handstand Push Up 9 Swing 24/16 kg 12 Goblet Squat 24/16 kg
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CrossFit Bologna WOD 21-12 STRENGTH – 20′ TO FIND YOUR 1RM OF: Jerk 5′ REST “Fran” 21-15 AND 9 REPS FOR TIME OF: Thruster 40/30 kg Pull Up Time Cap 10′
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CrossFit Bologna WOD 18-12 STREGTH – 20′ TO FIND YOUR 1RM OF: Snatch Balance 5′ REST FOR TIME: 30 alternating pistols 30m handstand walk 20 alternatingpistols 20m handstand walk 10 alternating pistols 10m handstand walk – Time Cap 12′
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