CrossFit Bologna WOD 04-02 10′ EMOM: 3 Snatch @75% 5′ REST FOR TIME: 30 Snatch 40/30 kg 10 Rings Dip 20 Snatch 40/30 kg 20 Rings Dip 10 Snatch 40/30 kg 30 Rings Dip – Time Cap 15′
(Leggi tutto...)Crossfit Bologna WOD 04-02-2016
Workout of the day
Crossfit Bologna WOD 03-02-2016
CrossFit Bologna WOD 03-02 GYMNASTIC SKILL – 15′ PRACTICE OF: Handstand Push Up 5′ REST “Mary” 20′ AMRAP OF: 5 Handstand Push Up 10 Alternating Pistol 15 Pull Up
(Leggi tutto...)Crossfit Bologna WOD 30-01-2016
CrossFit Bologna WOD 30-01 GYMNASTIC SKILLS – 20′ PRACTICE OF: Muscle Up Pistol 5′ REST 20′ AMRAP OF: 5 Muscle Up 10 Pistols, alternating 15 Swing 24/16 kg
(Leggi tutto...)Crossfit Bologna WOD 29-01-2016
CrossFit Bologna WOD 29-01 12′ EMOM: Power Clean @80%-85% Hang Squat Clean @80%-85% 5′ REST 10′ AMRAP: Toes to Bar 3 – 6 – 9 – 12 … Rings Dip 3 – 6 – 9 – 12 … – Continue to add 3 repetitions until the end of the time.
(Leggi tutto...)Crossfit Bologna WOD 28-01-2016
CrossFit Bologna WOD 28-01 STRENGTH – 20′ TO FIND YOUR 1RM OF: Thruster – Rack is NOT allowed 5′ REST 21-15 AND 9 REPS FOR TIME OF: Deadlift 100/70 kg Box Jump 60/50 cm
(Leggi tutto...)Crossfit Bologna WOD 27-01-2016
CrossFit Bologna WOD 27-01 GYMNASTIC SKILL – 15′ PRACTICE OF: Kipping Pull Up 5′ REST 30m Handstand Walk 60 Pull Up 90 Squat 20m Handstand Walk 40 Pull Up 60 Squat 10m Handstand Walk 20 Pull Up 30 Squat – Time Cap 25′
(Leggi tutto...)Crossfit Bologna WOD 19-01-2016
CrossFit Bologna WOD 19-01 GYMNASTIC SKILL – 15′ PRACTICE OF: Bar Muscle Up 5′ REST 5 ROUNDS FOR TIME OF: 3 +3 Turkish Get Up 24/16 kg 5 Bar Muscle Up 7 Deadlift 140/92.5 kg – Time Cap 20′
(Leggi tutto...)Crossfit Bologna WOD 14-01-2016
CrossFit Bologna WOD 14-01 GYMNASTIC SKILL – 15′ PRACTICE OF: Rope Climb 5′ REST FOR TIME: 200 Double Under 21 Snatch 50/35 kg 4 Rope Climb 4.5 m 100 Double Under 15 Snatch 50/35 kg 3 Rope Climb 4.5 m 50 Double Under 9 Snatch 50/35 kg 2 Rope Climb 4.5 m Time Cap… Read more »
(Leggi tutto...)Crossfit Bologna WOD 19-12-2015
CrossFit Bologna WOD 19-12 GYMNASTIC SKILLS – 15′ PRACTICE OF: Hanstand Holds “MACHO MAN” EMOM AS LONG AS POSSIBLE OF: 3 Power Clean + 3 Front Squat+ 3 Jerk 85/55 kg -If you complete 10 rounds, add one rep to each movement for each additional minute. For example minute 11 would be 4 Power Cleans+… Read more »
(Leggi tutto...)Crossfit Bologna WOD 15-12-2015
CrossFit Bologna WOD 15-12 GYMNASTIC SKILLS – 15′ PRACTICE OF: Kipping Pull Up 5′ REST 18′ AMRAP OF: 10 x Pull Up 20 x Ground to Overhead 20/30 kg 40 x Double Under
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