CrossFit Bologna 02-06-2017 It’s holliday!
(Leggi tutto...)CrossFit Bologna 02-06-2017 REST DAY!
Workout of the day
CrossFit Bologna WOD 01-06-2017
CrossFit Bologna WOD 01-06-2017 10′ EMOM 5 power Clean @80% 1 RM 5’Rest 10′ EMOM Even minutes- 5 HSPU, then max box jump Odd minutes- 5 strict Dip, then max wall ball
(Leggi tutto...)CrossFit Bologna WOD 20-05-2017
CrossFit Bologna WOD 20-05-2017 EMOM 12′ – 75/80% of your 1RM 1 Snatch 1 Snatch Balance 1 Ohs 5’rest 5 ROUND for time 400 m Run 10 Muscle Up Time Cap 20′ olde 10 Clean 60/40r posts
(Leggi tutto...)CrossFit Bologna WOD 09-05-2017
CrossFit Bologna WOD 09-05-2017 20′ to find your 3RM Front Squat 5′ Rest 10′ EMOM 25 D.U. —–Then max Push Up olde 10 Clean 60/40r posts
(Leggi tutto...)CrossFit Bologna WOD 03-05-2017
CrossFit Bologna WOD 03-05-2017 12′ EMOM OF: Clean & Jerk @80% 1RM – Penalty: 7 Burpees for every failed lift to complete in the minute. 5′ REST 12′ AMRAP OF: 5 Handstand Push Up 10 Chest to Bar 20 Double Under older posts
(Leggi tutto...)CrossFit Bologna WOD 19-04-2017
CrossFit Bologna WOD 19-04-2017 12′ EMOM 80 % 1RM 5′ rest 3RD AMRAP of: 1′ T2B 1′ Air squat 1′ Push up older posts
(Leggi tutto...)Crossfit Bologna WOD 03-04-2017
CrossFit Bologna WOD 03-04-2017 15′ PRACTICE OF Bar Muscleup 5’rest EMOM 14′ ODD: 5 Bar Muscleup + max D.U EVEN: 5 Clean 50/35 kg + max T2b older posts
(Leggi tutto...)Crossfit Bologna WOD 15-03-2017
CrossFit Bologna WOD 15-03-2017 12′ EMOM ODD: 4 Thruster 40/30kg + Max D.U EVEN: 8 Wall Ball 9/6 kg+Max Swing 24/16kg 5’REST “GRACE” complete 30 C&J 60/40 kg time cap 10′ older posts
(Leggi tutto...)Crossfit Bologna WOD 07-03-2017
CrossFit Bologna WOD 07-03-2017 20′ to find your 3RM of OH Squat 5′ Rest 12′ EMOM 3 OH Squat 60/40 max D.U. older posts
(Leggi tutto...)Crossfit Bologna WOD 17-02-2017
CrossFit Bologna WOD 17-02-2017 Complete for time, any order: 30 Snatch 50/35 30 Clean and jerk 50/35 60 OH Squat 50/35 60 Front rack lounges 50/35 90 Sit up 90 D.U. —Time cap 22′ older posts
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