Workout of the day

CrossFit Bologna WOD 13-04-2018 20’ AMRAP: 10 OH Squat 40/30 10 T2B 10 Front Rack Lounges 40/30 10 Dip 30 D.U.        

CrossFit Bologna WOD 12-04-2018 20’ Pracrice Hand Stand Hold and Walk   5 RD for time: 20 Pull Up 15 Burpees 10m HS Walk —- Time Cap 18’          

CrossFit Bologna WOD 11-04-2018 Bear Complex: – Power Clean – Front Squat – Push Press – Back Squat – Push Press X 7 = 1 RD   Complete 5RD and find Max weight         

CrossFit Bologna WOD 10-04-2018 For time: 1600m Run 1 Rope Climb 5 Snatch 60/40 800m Run 2 Rope Climb 10 Snatch 60/40 400m Run 3 Rope Climb  15 Snatch 60/40 200m Run 4 Rope Climb 20 Snatch 60/40 — Time Cap 28        

CrossFit Bologna WOD 09-04-2018 12’ EMOM 3 Clean @75-85% 1RM   4RD AMRAP, 12’ 1’ Swing 24/16 1’ Push Up 1’ Pistols          

CrossFit Bologna WOD 07-04-2018 IN TEAM OF 2 COMPLETE FOR TIME: 800m Run 80 Push Jerk 50/35 kg – while 1 teammate Overhead Barbell Holds 80 Chest to Bar – while 1 teammate Hang L- Sit 800m Run 80 Front Squat 50/35 kg – while 1 teammate Front Rack Holds 80 Burpee – while 1… Read more »

CrossFit Bologna WOD 06-04-2018 STRENGTH – 20′ TO FIND 1RM OF: Deadlift 5′ REST 10′ AMRAP OF: 2 Thruster 50/35 Kg 2 Box Jump 60/50 cm 4 Thruster 50/35 Kg 4 Box Jump 60/50 cm 6 Thruster 50/35 Kg 6 Box Jump 60/50 cm 8 Thruster 50/35 Kg 8 Box Jump 60/50 cm etc etc….… Read more »

CrossFit Bologna WOD 05-04-2018 GYNASTIC SKILL – 20′ PRACTICE OF: Rings Muscle Up 5′ REST 30 Rings Muscle Up For Time – Complete 5 Clean & Jerk 60/40 kg + 10 Wall Ball 9/6 kg every time you come down from the rings. – If you can NOT do the muscle up, complete for time… Read more »

CrossFit Bologna WOD 04-04-2018 GYMNASTIC STRENGTH – 20′ TO FIND 3RM OF: Max Height Deficit Handstand Push Up 5′ REST 16′ AMRAP OF: 6 Handstand Push Up 9 Snatch 40/30 kg 12 Toes to Bar          

CrossFit Bologna WOD 03-04-2018 HEROWOD Lumbejack 20 FOR TIME: 20 Deadlift 120/80 kg 400m Run 20 Swing 32/24 kg 400m Run 20 Overhead Squat 50/35 kg 400m Run 20 Burpee 400m Run 20 Chest to Bar 400m Run 20 Box Jump 60/50 cm 400m Run 20 Squat Clean 40/30 kg 400m Run Time Cap 32′… Read more »