CrossFit Bologna WOD 04-10 4 ROUNDS AS MANY REPS AS POSSIBLE OF: 1′ Hang Clean 40//30 kg 1′ Double Under 1′ Alternating KB Snatch 24/16 kg (from the ground) 1′ Rings Dip 1′ Swing 32/24 kg 1′ REST
(Leggi tutto...)Crossfit Bologna WOD 04-10-2016
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Crossfit Bologna WOD 03-10-2016
CrossFit Bologna WOD 03-10 BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: 3 Power Clean 3 Hang Squat Clean 3 Front Squat 3 Shoulder to Overhead 5′ REST 10′ EMOM OF: 7 Thruster 40/30 kg -In the remaining time complete as many burpees as possible; burpees complete will be your score.
(Leggi tutto...)Crossfit Bologna WOD 08-08-2016
CrossFit Bologna WOD 08-08 BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: Push Press Push Jerk Split Jerk 5′ REST “Helen” 3 ROUNDS FOR TIME OF: 400m Run 21 Swing 24/16 kg 12 Pull Up – Time Cap 12′
(Leggi tutto...)Crossfit Bologna WOD 28-07-2016
CrossFit Bologna WOD 28-07 BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: 3 Front Squat 2 Hang Squat Clean 1 Squat Clean – Rack is not allowed. Squat clean must be “touch & go”. 5′ REST 21-15 AND 9 REPS FOR TIME OF: Overhead Squat 50/35 kg Box Jump 60/50 cm Rings Dip Time… Read more »
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