Posted on Ottobre 4, 2016 by Nativa - WOD
CrossFit Bologna WOD 04-10 4 ROUNDS AS MANY REPS AS POSSIBLE OF: 1′ Hang Clean 40//30 kg 1′ Double Under 1′ Alternating KB Snatch 24/16 kg (from the ground) 1′ Rings Dip 1′ Swing 32/24 kg 1′ REST
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Posted on Ottobre 3, 2016 by Nativa - WOD
CrossFit Bologna WOD 03-10 BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF: 3 Power Clean 3 Hang Squat Clean 3 Front Squat 3 Shoulder to Overhead 5′ REST 10′ EMOM OF: 7 Thruster 40/30 kg -In the remaining time complete as many burpees as possible; burpees complete will be your score.
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Posted on Aprile 29, 2016 by Nativa - WOD
CrossFit Bologna WOD 29-04 GYMNASTIC SKILLS – 15′ PRACTICE OF: Toes to Bar 5′ REST 18′ AMRAP OF: 5 Power Clean 70/45 kg 7 Handstand Push Up 9 Toes to Bar
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Posted on Aprile 28, 2016 by Nativa - WOD
CrossFit Bologna WOD 28-04 BARBELL COMPLEX – FIND MAX LOAD OF: 3 Snatch Deadlift 2 Hang Squat Snatch 1 Snatch Balance 5′ REST 5 ROUNDS FOR TIME OF: 6 Power Snatch 60/40 kg 12 Wall Ball 9/6 kg 24 Double Under Time cap 14′
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Posted on Novembre 12, 2015 by Nativa - WOD
CrossFit Bologna WOD 12-11 FIND YOUR MAX HEIGHT OF: Box Jump 5′ REST FOR TIME: 1000m Row 80 Walking Lunges 60 Pull Up 40 Toes to Bar 20 Muscle Up Time Cap 18′
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Tags: amrap , back squat , bar , bar jumping burpee , bar muscle up , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , cal row , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , handstapd push uo , hang clean , hang snatch , hang squat clean , health , hs walk , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , push up hands off , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder press , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , walking lounges , wall ball , wall climb , wod
Posted on Novembre 11, 2015 by Nativa - WOD
CrossFit Bologna WOD 11-11 BARBELL COMPLEX – FIND YOU MAX LOAD: 3 x Hang Snatch 3 x Snatch Balance 3 x Overhead Squat 5′ REST 10′ AMRAP OF: 15 x Swing 24/16 kg 10 x Push Up 5 x Handstand Push Up
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Tags: amrap , back squat , bar , bar jumping burpee , bar muscle up , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , handstapd push uo , hang clean , hang snatch , hang squat clean , health , hs walk , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , push up hands off , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder press , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , wall ball , wall climb , wod
Posted on Novembre 10, 2015 by Nativa - WOD
CrossFit Bologna WOD 10-11 GYMNASTIC SKILL – 10′ PRACTICE OF: Rope Climb, any style 5′ Rest FOR TIME: 10 x Thruster 50/35 kg 6 x Rope Climb 4.5 m 100 x Double Under 20 x Thruster 50/35 kg 4 x Rope Climb 4.5 m 100 x Double Under 30 x Thruster 50/35 kg 2 x… Read more »
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Tags: amrap , back squat , bar , bar jumping burpee , bar muscle up , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , hang clean , hang snatch , hang squat clean , health , hs walk , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , push up hands off , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder press , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , wall ball , wall climb , wod
Posted on Novembre 9, 2015 by Nativa - WOD
CrossFit Bologna WOD 09-11 STRENGTH – 20′ TO FIND YOUR 3RM OF: Shoulder Press 5′ REST 5 ROUNDS FOR TIME OF: 5 x Bar Muscle Up 10m Handstand Walk 20 x Pistol – Time Cap 15′
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Tags: amrap , back squat , bar , bar jumping burpee , bar muscle up , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , hang clean , hang snatch , hang squat clean , health , hs walk , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , push up hands off , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder press , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , wall ball , wall climb , wod
Posted on Novembre 7, 2015 by Nativa - WOD
CrossFit Bologna WOD 07-11 12′ EMOM 2 x Squat Clean @80%-85% 1RM 5′ REST 3 ROUNDS FOR TIME OF: 10 x Clean 60/40 kg 15 x Swing 24/16 kg 20 x Push Up Hands Off – Time Cap 15′
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Tags: amrap , back squat , bar , bar jumping burpee , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , hang clean , hang snatch , hang squat clean , health , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , push up hands off , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , wall ball , wall climb , wod
Posted on Novembre 6, 2015 by Nativa - WOD
CrossFit Bologna WOD 06-11 GYMNASTIC SKILLS – 15′ PRACTICE OF: Handstand Walk 5′ REST 21′ AMRAP OF: Hang Snatch 40/30 kg 3-6-9-12-15- etc.. Bar-jumping Burpee 3-6-9-12-15- etc… -Continue to add 3 reps until the end of the time -Every 3 minutes complete 10m handstand walk
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Tags: amrap , back squat , bar , bar jumping burpee , barbara , barbeell complex run , barbell , barbell compex , barbell complex , bear , behind the neck , bench press , bologna , box jump , burpee , burpee over the row , burpees , calories , calories row , cf , chest to bar , clean , clean and jerk , crosfit , crossfiit bologna , crossfit , crossfit bologna , crossfit bologna by nativa , crossfit bologna crossfit , crossfit boogna , crossfit boogna by nativa , crossfit crossfit bologna , deadlift , diane , dip , dl , double under , DU , emom , fit , fitness , for time , front squat , ghd , goblet squat , gymnastc , gymnastic , gymnastic skill , hand stand , hand stand push uo , hand stand push up , hand stand walk , handstand , handstand push up , handstand walk , handstansd , hang clean , hang snatch , hang squat clean , health , hspu , Isabel , jerk , jump , kb , kettlebell , kettlebell snatch , kipping , L pull up , lounges , med ball , MU , muscle up , nativa , nativa run , ntiva , oh lounges , oh squat , ohs , overhaed squat , overhead lounges , overhead squat , pistol , pistols , pose method , pose running , power clean , pull up , push jerk , push press , push up , quat , rest , rft , rings , rings dip , rm , rolling pistols , rope , rope climb , rounds , row , run , shoulder to overhaed , shoulder to overhead , skill , skipping rope , snatch , snatch balance , split jerk , squat , squat clean , squt clean , ssit up , strength , swing , t2b , tabata , team , team wod , tem wod , thruster , time cap , toe to bar , toes to bar , toes to bar t2b , turkish get up , wall ball , wall climb , wod
