Workout of the day

CrossFit Bologna WOD 03-06-2017   20′ to find max length of BROAD JUMP   5′ Rest   20′ AMRAP of: 10 Burpee Broad Jump 20 Rolling pistols 30 Swing 16/12      

CrossFit Bologna WOD 13-05-2017 20′ to find max load of: 3 D.L. 2 Squat Clean 1 Front Squat   5′ Rest   15′ AMRAP 200m Run 20 D.U. 2 Rope Climb   olde 10 Clean 60/40r posts    

CrossFit Bologna WOD 12-05-2017 Practice Clean and Jerk as warm up 20′ AMRAP 5 Clean and Jerk 80/60 7 C2B 9 D.L. 80/60 olde 10 Clean 60/40r posts    

CrossFit Bologna WOD 11-05-2017 5 RD for time 20 KB snatch 24/16 20 Wall Ball 9/6 20 Dip 20 SDLHP 40/30 20 Sit Up —25′ TIME CAP olde 10 Clean 60/40r posts    

CrossFit Bologna WOD 10-05-2017 5’AMRAP  5 Push Press 60/40 10 Burpees 2′ Rest 5′ AMRAP 5 OH Squat 60/40 10 Pull Up 2′ Rest 5′ AMRAP 5 HSPU 10Front Rack Lounges 60/40   olde 10 Clean 60/40r posts    

CrossFit Bologna WOD 15-04-2017   6′ AMRAP OF: 10 Deadlift 100/70 kg 5 Bar Muscle Up 2′ REST 8′ AMRAP OF: 20 Swing 24/16 kg 10 Alternating Pistols 2′ REST 10′ AMRAP OF: 30 Wall Ball 9/6 kg 15 Toes to Bar older posts    

CrossFit Bologna WOD 14-04-2017 TEAM OF 2 – COMPLETE AS MANY REPS AS POSSIBLE IN 2 ROUNDS OF: 2′ Tire Flip 2′ Sincro Burpee Box Jump Over 60/50 cm 2′ Sincro Cluster 60/40 kg 2′ Sincro Burpee Pull Up 2′ Double Under 2′ Assault Bike 2′ REST   older posts    

CrossFit Bologna WOD 11-04-2017 20′ AMRAP OF: 5 Strict Handstand Push Up 7 L-Pull Up 9 Squat Clean 60/40 kg older posts