SWIM WOD 11-07

Posted on Luglio 10, 2015 by - WOD

2 ROUNDS FOR TIME OF:

50m/200m swim/run
50 push up
50m/200m swim/run
50 squat
50m/200m swim/run
50 burpee
50m/200m swim/run
50 pistols

– Time Cap 28′
– If you can’t swim, you can run