50 back squat 60/40
40 pull up
30 ground to overhead 60/40
50 front squat 40/30
40 pull up
30 ground to overhead 40/30
50 over head squat 30/20
40 pull up
30 ground to overhead 30/20
one round for time
cap time 30′
50 back squat 60/40
40 pull up
30 ground to overhead 60/40
50 front squat 40/30
40 pull up
30 ground to overhead 40/30
50 over head squat 30/20
40 pull up
30 ground to overhead 30/20
one round for time
cap time 30′