COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 24 MINUTES OF:
31 x Wall Ball 9/6 kg
3 x Muscle Up
19 x Ground to Overhead 50/35 kg
90 x Double under
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 24 MINUTES OF:
31 x Wall Ball 9/6 kg
3 x Muscle Up
19 x Ground to Overhead 50/35 kg
90 x Double under