EVERY 2 MINUTES ON THE 2 MINUTES FOR 28 MINUTES
FIRST 14 MINUTES:
0:00-2:00/4:00-6:00/etc… 4 x Deadlift 140/90 kg
2:00-4:00/6:00-8:00/etc… 27 x Burpee
LAST 14 MINUTES:
14.00-16:00/18:00-20:00/ etc… 19 x Hang Clean 50/35 kg
16:00-18:00/20:00-22:00/etc… 86 x Double Under