COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 33 MINUTES OF:
2 x Power Clean
3 x Front Squat
1 x Split Jerk Left Leg
1 x Split Jerk Right Leg
19 x Double Under
– 80% 1RM of your Clean & Jerk
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 33 MINUTES OF:
2 x Power Clean
3 x Front Squat
1 x Split Jerk Left Leg
1 x Split Jerk Right Leg
19 x Double Under
– 80% 1RM of your Clean & Jerk